Wellness RitualsBe happy and stay healthy
Laughter protect you against heart attack
It’s true laughter is the best medicine for bad mood as well as for health too. Laughing improves the function of blood vessels and increases blood flow, which protect you against heart attack or other heart problems.
Hugs reduce stress
Oxytocin, that is released with hugging, decrease stress hormones. Studies have shown that more frequent hugs higher oxytocin levels and lower blood pressure. So hug your close people, as your hug can controls their anxiety and maintain their calmness.
Holding hands calms nerves
When you are stressed or angry your body release high levels of cortisol hormone. But when you hold hands with your partner the level of this hormone goes down, giving you a warmer feeling, relieving the tension and calming your nerves. Does the idea of a romantic walk sound more interesting now?
When you see someone your heart goes crazy for, it also gets a workout
It’s not a coincidence that the symbol of love is heart. People who are in love or happily married experience half the risk of death from heart diseases. Love improves function of nervous system which controls heart rate, lower blood pressure and it is well known that offers a longer life.
Being positive gives you more energy
Positive emotions, like joy, gratitude, pride don’t just make us feel good when we experience them, they also help us perform better in our everyday obligations. Positivity has the ability to boost your body, helping you feel more energized and refreshed.