Dry brushing is exactly what it sounds like… brushing the skin in a particular pattern with a dry brush. Do it right before you step in the shower . It recommends starting at the tops of your feet and brushing upward toward the heart. Don't forget to include the backs of your arms and your back.
Choosing the right brush
Natural bristle brushes are less stiff and harsh on your skin. A soft bristle brush with a long
handle is optimal because it is gentle on your skin and allows you to reach your back.
Benefits of brushing
Increase energy and blood flow
Brightens and Tightens skin
The recommendations for dry brushing are as much as every day or as little as once every
other week. Listen to your body and see how your skin reacts and feels. If you have sensitive skin, you will want to limit dry brushing to every other week. You will still receive the benefits.